Co-President Christy Manning, Barbara Beck, and Parshalla Wood, Program Sponsor
Upon the recommendation of Par Wood, our club's Program Committee invited Professional Counselor Barbara Beck to speak to our club about "Achieving Mental Health in These Challenging Times." Summing up her advice, she told us to focus on the "now," rather than on the past or the future. That includes letting go of past baggage, and refusing to stress over what might potentially happen in the future. Life results in some wounds and scars, but as has been said, "We don't heal the past by staying there. We heal the past by living fully in the present."
Barbara commended our Sunup Rotary Club on our significant commitment to the development of our JR RYLA leadership camp for 6th, 7th & 8th graders, and our sponsorship of a new Interact Club this year at Mile High Middle School. She said this age is most vulnerable to drug and human traffikking, and that a large percentage of the traumatic experiences which individuals carry into their adult years are based on abuses experienced during these middle school age years.
CLUB FELLOWSHIP
Our Club Fellowship is a key aspect of why individuals join a Rotary Club, and why they remain as members over the years. That fellowship consists of creating friendships, meeting and socializing with each other, and working together on projects to meet needs and to make life easier and better for those in our community, and in other communities around the world who are experiencing difficult times.
This Wednesday we will be doing all of that at our meeting as we work with our club members, along with members from our new Interact Club at Mile High Middle School. Then next week, instead of our usual morning meeting, we will be joined by our spouses, significant others, and invited guests, as we enjoy the fun and fellowship which always goes with our club's Christmas Dinner Party.
Aren't you glad you are a member of our Sunup Rotary Family?
CLUB SERVICE
Our club's condolences are extended to Emmett Jones, who recently lost his father.
Our club helped Col. Russ Davis celebrate his birthday at last week's meeting. Happy Birthday, Russ!
Sunup's Christmas Party will be held on Wednesday, Dec. 17, at 5:00 p.m.
We will be in the Marina Room of the Hassayampa Inn.
COMMUNITY SERVICE
Marsha Teller, our Community Service Director, is hoping to see as many club members as possble coming early to this Wednesday's meeting, in order to help with filling the 100 bags for the Mayer Jr. High/Sr. High Christmas Project to benefit their many homeless students. She reminds you that donuts and cocoa will be served, as an inducement to get up and join us at 6:30 a.m.
Many thanks to Finer Things Meet-Up for Prescott, who donated $300 of supplies at their Christmas Lighting pre-party to our Mayer School Project! Teamwork makes the dream work.
Wreaths Across America
Prescott Rotarians will be participating in Wreaths Across America this Saturday, Dec. 13th at 11:00 am at the Prescott National Cemetery.
If you are registered to attend, meet at the Yavapai College parking lot at 10:15 a.m., and we will be shuttled over to the Prescott National Cemetary for a brief ceremony and the placement of the wreaths on veterans' graves, honoring them in this holiday season.
YOUTH SERVICE
Interact Crutches 4 Africa Project
For the past 10 years, the signature international service project of the Interact Clubs in our Rotary District 5495 has been their Interact Crutches 4 Africa Project. Each club works to find still-usable crutches, wheelchairs, walkers and other mobility devices which individuals and organizations within their communities are willing to donate to Interact to help transform the lives of the disabled poor, who have no access to these devices, in Kenya and other countries. The collected equipment is temporarily stored in three locations: Ron Williams' Ponderosa Mini-Storage here in Prescott, and in East Valley and a West Valley storage containers in the Phoenix metro area. On the first Saturday of December each year, the Interact District Council loads a U-Haul truck with the combined equipment from these storage units, and the truck is driven to Denver, where the Rotarian Crutches 4 Africa nonprofit organization is based. The Arizona equipment is combined with other equipment collected in Colorado, and a 40-ft container of that mobility equipment will be shipped to our Rotary partners in Kenya on Dec. 27. Interact Ambassadors to Kenya teams are selected and trained to travel to Kenya each summer to assist in the distrbution of that equipment to those who need it most.

Prescott High School Interact members helped last Friday afternoon to load Rotarian Ron Williams' trailer with the mobility devices which have been collected in Prescott and surrounding communities. The Prescott load was driven to Queen Creek early Saturday morning. where it was loaded into the Denver-bound U-Haul truck, along with other East Valley equipment being stored there at the Canyon State School.
Some of the donated specialty disability equipment being loaded into the truck from the East Valley storage container.
Interact District Council members transferring equipment from the West Valley storage container in Glendale to the truck heading to Denver.
DISTRICT NEWS
D5495 Rotary Pop-Up Learning:
Our Laura Vanderberg will be the Facilitator for the free webinar this Saturday, Dec. 13, at 8:00 a.m. The topic of this webiner is: Approachable, Practical AI to Make Club Work Easier.
This is the second in a series of four free webinars offered for club leaders by Rotary District 5495's ELDC Education Committee.
LOCAL OPPORTUNITIES
If you enjoy hearing the music of handbells at Christmas, we highly recommend hearing the High Desert Ringers Christmas handbell concert, "It's the Most Wonderful Time of the Year," at the American Lutheran Church, 1085 Scott Drive, Prescott, on either Monday or Tuesday, Dec. 15 or 16, at 7:00 p.m. The concert is free to the public, with a free-will offering to help offset expenses.

My inflatable house got a puncture today.
Now I live in a flat.
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Sign noticed on the back of a vehicle:
DRIVER IS OLD
Can’t hear your horn
Can’t see your finger
Have a nice day.
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It’s better to be the oldest at the gym
Than to be the youngest at a nursing home.
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My kids and grandkids keep laughing about me losing my memory.
They won’t be laughing at Christmas when there’s no eggs under the tree!
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Spend time with your elders.
Not everything can be found on Google.
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One minute you’re 21, staying up all night drinking beer, eating pizza and doing sketchy stuff just for fun.
Then, in a blink of an eye, you’re 50, drinking water, eating kale, and you can’t do any sketchy stuff, because you pulled a muscle putting on your socks.
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When I was a kid, I didn’t need an elf on the shelf to motivate me to behave during Christmas time.
I had a belt on the shelf that motivated me to behave the whole year through!
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Sometimes, as a leader, you have to hide your doubts…
…something this captain knows all too well.
A ship was sailing in a dangerous part of the sea. The captain saw a pirate ship approaching his ship.
The captain shouted to his crew, “Gentlemen, bring me my red shirt!”
The crew brought him his red shirt, he put it on, and led his men into battle. They lost one man, but all in all it was a great victory. Everyone wonders what the red shirt is, but they just shrug their shoulders.
A few days later, the captain sees two pirate ships in the distance.
He calls out again, “Men, bring me my red shirt!”
The crew does so and they fight the pirates. This time they lose a few more men, but at least most of them are unharmed.
This time, however, curiosity gets the better of them and they ask the captain why he asked for his red shirt during the battles.
To which he replies: “Crew, I know you all rely on me for support and morale, I knew I was likely to be wounded and I didn’t want you to see me bleeding and fear that all was lost, so I wore a red shirt so that my wounds would blend into my shirt”.
A few weeks later, the ship is sailing on another sea, and suddenly 10 fearsome pirate ships appear in the distance.
The captain sees them and shouts, “Gentlemen, bring me my brown pants!”
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