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Sunup Focuses on Duck Derby 
 
President Laura, wearing her new Duck Derby necklace, last Wednesday led an organizational and planning meeting for Sunup Rotary's Duck Derby fundraiser, which is scheduled to be held on Sunday, May 5, at Watson Lake.  All club members are being assigned to serve on at least one of the planning committees for this all-important event.  
 
While the selling of thousands of our numbered racing ducks, is a crucial part the success of this fundraiser, and there is a strong desire within the club to get on with that phase, Laura emphasized that our most important priority at this time must be the recruiting of Sponsors, at the different levels.  Duck Derby Sponsorship Packages, along with instructions, have been emailed to every member, to enable you to begin helping with this important task.
 
 
"We make a living by what we get.  We make a life by what we give." 
 
                                                             — Winston Churchill
 
 
At its essence, Rotary is about giving of ourselves and our resources to make a difference in the lives of others.
 
 
YOUTH SERVICE
 
 
Pictures from this year's  RYLA Challenge Course
 
From all reports, RYLA 2024 was a huge success.  Congratulations to A.J. Sheridan, RYLA Chair, and his staff!  RYLA challenges and stretches these high school youth, and teaches them both Rotary's values and the strength of teaming with others to accomplish more than they ever can on their own. Thanks to our Sunup members who helped achieve this success with our youth.  We will be hearing on Feb. 14 from some of the youth our club sponsored this year as RYLA delegates. 
 
Memory Ticklers:
 
· I once asked Tom Jones if he ever forgets the lyrics. He said, “It’s not unusual…”
 
· I’ll never forget the day I got married. I’ve tried everything—Alcohol. Drugs. Even hypnosis.
 
· Does anyone else forget the abbreviation for Maine or is it just ME?
 
· I forget things once in a while. I have Sometimers!
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NEW YEAR'S RESOLUTIONS

2020: I will get my weight down below 180 pounds.

2021: I will follow my new diet religiously until I get below 200 pounds.

2022: I will develop a realistic attitude about my weight.

2023: I will work out 3 days a week.

2024: I will try to drive past a gym at least once a week.
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Someone ripped the 5th month out my new 2024 calendar! I'm dismayed!
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These two old men are sitting on the front porch in a nudist colony. 
One turns to the other and says, “I say, old boy, have you read Marx?” 
The other says, “Yes...I believe it’s these  #@!! wicker chairs!”  
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When the clock factory caught fire, second hand smoke was everywhere.
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Announcements

 
Meeting Wednesday @ 6:30 am
The Hassayampa Inn
 
Speaker: Erin Ortega
 
Court Diversion Program
The Prez Says
Laura Vanderberg
member photo
 
I've been thinking a lot lately about all the different ways people figure out how to live healthier lives, how to find new careers, how to make change. Each person that makes change for themselves has to figure out what works-for them. There's seldom a one-size fits all answer!
 
In lots of cases, there are well documented approaches that work for most people, but if you try something that works for most everyone, but not for you, it just means you haven't found what works for you yet.
 
So what to do with this concept? Become a self-experimenter! Create experiments and test outcomes. Start with something small, let go of your preconceived notion about what should happen. Scientists might have a theory about how an experiment will work, but if it doesn't turn out that way, it's not a big deal. It's not right or wrong, good or bad, it's just data about what happened.
 
And trying something just once doesn't mean that's how it is. Sometimes you have to try things several times before you can draw conclusions.
 
Here's an example- you know those diet books? The ones that profess to solve all your problems if you just follow their approach? Well, they don't actually work for everyone, and that's because we're all different. So if you want to change your diet to be healthier, pick an approach that you think will work and try it.
 
If it does, great! Problem solved! If not, don't give up, just find a different approach and try it. You may have to try several different approaches, or, you could learn enough about nutrition and your own metabolism so that you could design your own diet.
 
The example above focuses on diets, but the approach applies to any change you'd like to make.
 
Self-experiments are best done small scale.
 
Pick one thing, make a small change, and see how it goes. What will you pick? Try it for a while. How is it working?
 
Make slight adjustments as you need. How does it feel? What works for you? What doesn't work? How do you know?
 
Happy Experimenting!
 
Warm Regards,
Laura
 
Laura Vanderberg

President

Prescott Sunup Rotary

Speakers
Jan 24, 2024
Court Diversion Program
Jan 31, 2024
Prescott Community Cupboard
Feb 07, 2024
NARCAN
Feb 14, 2024
Hearing from our club-sponsored RYLA delegates
View entire list
Meeting Assignments
Jan 3
 
Registration
Keys, Bob
 
Greeter
Shimizu, Jane Anne
 
Set Up/Take Down
Vanderberg, Laura
 
Prayer
Hernandez, Richard
 
Song
Doherty, Lisa
 
Thought for the Day
Teller, Harlan
 
Sgt-At-Arms
Wiederaenders, Timothy
 
Jan 10
 
Registration
Hernandez, Richard
 
Greeter
Teller, Marsha
 
Set Up/Take Down
Vanderberg, Laura
 
Prayer
Spires, Isaiah
 
Song
Coleman, Marty
 
Thought for the Day
Teller, Marsha
 
Sgt At Arms
Beyer, Dan
 
Jan 17
 
Registration
Manning, Christine
 
Greeter
Stauffer, Cassidy
 
Set Up/Take Down
Sheridan, A.J.
 
Prayer
Shimizu, Jane Anne
 
Song
Devos, Ives
 
Thought for the Day
Bergman, Gus
 
Sgt At Arms
Chester, Eric
 
Jan 24
 
Registration
Scholl, John
 
Greeter
Davis, Russell
 
Setup/Takedown
Sheridan, A.J.
 
Prayer
Walker, Clent
 
Song
Wiederaenders, Timothy
 
Thought for the Day
Doherty, Lisa
 
Sgt At Arms
Coleman, Marty
 
Upcoming Events
Program Committee Meeting
Waffles & More
Feb 13, 2024 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Feb 15, 2024 4:00 PM
 
Program Committee Meeting
Waffles & More
Mar 12, 2024 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Mar 21, 2024 4:00 PM
 
View entire list
Executives & Directors
President
 
President Elect
 
Secretary
 
Immediate Past President
 
Treasurer
 
Community Service
 
Vocational Services
 
Club Service
 
International Service
 
Youth Service
 
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 Help Spread Sunshine:  If you currently know any Rotary members who are going through challenging times or if you'd like to volunteer to make calls and send cards to members and their families during sickness, hospitalization or loss, contact Laura Vanderberg <laura@newtonservicesconsulting.com>